Let’s face it: At some point you’ve probably skipped stretching in favor of lifting. You can sort of get away with it in your 20s, but the older you get, the more important stretching becomes.

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Older guys need flexible and strong hamstrings as much as gymnasts and other elite athletes, whether the last time you thought about the muscles was last week or the last time your first-round fantasy ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Doing stretches like the Spider-Man lunge and the Spider-Man lunge with thoracic rotation should be an essential part of every dynamic warmup—especially for guys with four decades or more of wear and ...