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The one pilates move that actually helps with tech neck, according to instructors

You could see improvements in just a few weeks.
Medical Xpress

A stronger neck can help young athletes reduce their risk of concussion

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like rugby league, rugby union, Australian rules and soccer. With this comes the ...
Everyday Health

4 Exercises to Improve the Platysma Muscle in Your Neck

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...
Medical Xpress

Neck strength testing should be included in concussion prevention

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes. Researchers published a ...

I'm a Trainer and Here Are 6 Morning Exercises Adults Over 60 Need To Rebuild Posture Strength

Posture exercises for seniors from a CPT to strengthen your back, core, and shoulders after 60.