In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...

As tempting as it may be to skip leg day, a powerful lower body provides the foundation for lifting heavier, moving faster and tackling the loaded carries and pushes that define strongman training.

Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. His minimalist workouts have garnered significant attention on social media – featuring strongman staples like ...

For the first set, Hall starts off with a 24-inch high box (a lot more "in man inches," he jokes). He manages an easy 6 reps, then adds extra height so he's jumping 36 inches, which proves more ...