1 cup spinach – super green smoothie 1/4 inch ginger, peeled and minced or 1 teaspoon powdered ginger 1 tablespoon chia or flax seeds 1 tablespoon of one or all of the following: maca, cacao, ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Start your day with the nutrition of a salad and the taste of dessert! These smoothies pack in healthy vegetables, fruit and herbs—plus each has a "super" ingredient, like kombucha, flaxseeds or green ...

The star of Netflix's "GLOW" reveals how she fights acne with supplements, tea, and a simple super-green smoothie—made with kale, spirulina, and more. But that’s not her only skin-saving hack. “As a ...

This Mango Pineapple Smoothie is way to taste the tropics – creamy, fruity, and totally keeper-worthy! In the heat of the summer, my guys love this cool and refreshing surprise. If you love creamy ...

After the holidays each year, we are inundated with information regarding our health, diet and exercise. There are dozens and dozens of weight loss ads, emails and social media posts. Not to mention ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

One thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren’t actually Whole30 recipes. Yummy, yes, and maybe even healthy-ish—but not Whole30 compliant. The ...

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