Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Umimplavat.cz is a swim analysis company which provided race and technical analysis for individual swimmers, clubs and national teams. The work of Umimplavat.cz is elite, and Swimming World is ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Did you know your kickboard can come in handy for drills other than kicking? This week’s swim workout includes the sailboat drill, which serves as not only a killer core workout it will also teach you ...

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into swimming shape but also to learn a wide variety of skills in the water. These ...