Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...
KUTV

Fresh Start 2 Fitness- Symmetrical Strength Training

Our bodies can operate efficiently and prevent injury when we have symmetrical strength in our limbs. Intermountain Health personal trainer Cami Flygare says symmetrical exercises are important ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Emily Standley Allard on MSN

Elevate Your Fitness Routine with Dumbbell Workouts

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...
KUTV

Fresh Start 2 Fitness- Symmetrical Weight Training

Our everyday movements are not always equal and in life we tend to favor one side of our body over another. Intermountain Health personal trainer Cami Flygare says symmetrical exercises are meant to ...