A wellness industry boogeyman has sparked a boutique industry.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Try breathwork or mindfulness before reaching for a gadget.

Have you ever said "I'm fine" when you clearly weren't? Or volunteered to take care of something when you were already drowning? Or caught yourself thinking "I'm sick of this" while mentally listing ...

Why is everyone talking about nervous system regulation? From burnout and chronic stress to recovery culture, here's what's driving the trend.

The Vagal Nerve Is the Real Target Every time you hold a long exhale in pranayama, you are directly stimulating the vagus ...

A breakthrough from the University of Cambridge is offering new hope for one of medicine’s most stubborn challenges: repairing damage to the brain and spinal cord. By growing miniature connected ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

Cachexia is a condition in which patients affected by cancer or other chronic diseases become sick and lose weight.