Many abuse and trauma experts report that finding meaning from your experience is an essential part of the healing process, as it helps you understand how and where to heal. We talk about making ...

According to many therapists and mental health professionals, sometimes trauma isn't derived from one-time, extreme life events like a tragic tornado, a school shooting or a car crash. Many people ...

According to many therapists and mental health professionals, sometimes trauma isn't derived from one-time, extreme life events like a tragic tornado, a school shooting or a car crash. Many people ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

One way that I have defined trauma is the “loss of soul.” By soul, I do not intend a religious sense, for example, “the eternal soul.” I do mean a pure soul, a crystalline essential sense of self.