You might not think that entering a swimming race will be a confidence-booster for you, but there’s a good chance that will ...

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an ...

PARIS (AP) — Concerns about the water quality in the Seine River led officials to call off the swimming portion of an Olympic triathlon training session for a second straight day Monday.

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.