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6 dietitian-approved foods to boost your vitamin D levels in winter

Your fork might need to pick up some of the sun's slack this season.

Do You Need More Vitamin D in Winter?

Getting enough of the "sunshine vitamin" can be difficult in cold months.
Health

7 Foods With More Vitamin D Than a Glass of Milk

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

8 Foods That Boost Your Vitamin D (Even When There’s No Sunshine Outside)

We tested over 20 products from brands like Thorne, Pure Encapsulations and Nordic Naturals to find the best vitamin D supplements to support your health. Enthusiasm for artificial intelligence's ...
Verywell Health

6 Foods With More Vitamin D Than Sardines

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Why you’re now getting more vitamin D in your milk and margarine

Health Canada says we aren’t getting enough vitamin D. CBC Kids News talks to a dietician to explain her tips for teens on ...
The Week

Vitamin D is not just for bones: Why 8 in 10 Indians are deficient despite sunshine

Despite abundant sunshine, nearly 8 in 10 Indians are deficient, making awareness, testing, and correct supplementation ...

Why so many women are vitamin D deficient

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.