Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...