Vitamin D is essential for bone and immune health, but too much can be dangerous. Experts warn that excess supplementation ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Vitamin D intake could reduce cancer mortality in the population by twelve percent - provided the vitamin is taken daily. This was the result of an evaluation of 14 studies of the highest quality ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Please provide your email address to receive an email when new articles are posted on . Researchers prospectively analyzed 94,205 women aged 25 years to 42 years enrolled in the Nurses’ Health Study ...

A study showed that Canadian women living with HIV were less likely to get vitamin D through dairy consumption, but more likely to take vitamin D supplements, compared with women without HIV. Women ...

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Vitamin D concentrations in Finnish adults have risen clearly in recent decades, according to a large-scale follow-up study conducted at the University of Oulu, Finland. This favorable development ...