I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. This is a supportive space for you to express your pain and feel seen as you recover. In our ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

From the outside, your life appears steady — but internally, your nervous system rarely feels at ease. Anxiety simmers beneath the surface. Grief lingers longer than it “should.” You may overgive, ...

For Light, empowerment is not about striving or achievement. It is about presence. She views feminine energy as the capacity ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...