Stress relief options range from over-the-counter herbal supplements to traditional pharmaceutical medications, both promising to ease anxiety and promote calm. The appeal of herbal remedies comes ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

When stress strikes, the best way to calm yourself down and feel better, according to American neuroscientist Andrew Huberman, is a physiological sigh! According to Dr Huberman, this cutting-edge ...

Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...