If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and higher in ...

We often hear that protein is key for weight loss after age 50, and for good reason. “It’s true,” confirms University of Maryland’s Pamela Peeke, MD, explaining that older bodies don’t break down ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

The viral pink salt trick for weight loss is sweeping TikTok-but there’s no real science to back it up. Experts warn it could worsen bloating, deplete iodine, and give false hope. Instead, ProZenith ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...