The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they train and why some lifters lift more this way than with a conventional ...

Masaba Gupta, a name synonymous with innovation in design, also shines as a beacon of fitness inspiration. Regularly sharing glimpses of her workout routines, diet plans, and exercise videos on ...

Powerlifter Maciej Lasota (Australia) is on a mission to prove that ordinary people can do extraordinary things. In an ...

We’ve all heard the phrase “engage your core” as it relates to lifting. And your core strength is crucial—we’ve written about it in the past—it’s the difference between a crappy deadlift and a great ...