A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.

Almost everything you eat passes through your gut microbiome, the community of trillions of bacteria, viruses and other microbes that live in your intestines. These microbes play a critical role in ...

A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.

Two randomized human trials give the tropical fruit a real evidence base, with modest but measurable results.

Still, your digestive system may give you some near instant gratification after just one banana. Within hours of eating a ...

With sugar and fibre content varying significantly between bowls, one nutritionist reveals the healthiest options to start your day ...

Maybe you’re taking a daily probiotic, eating more fermented foods, loading up on fiber, or cooking plant-forward meals — all in the name of improving gut health. But how can you tell if your efforts ...

There’s no shortage of snacks promising to boost gut health. From edamame to dark-chocolate covered strawberries, we asked ...

My editor issued the challenge: eat a pickle every single day for a week and report back. Honestly, it wasn't hard to say yes ...

We asked seven longevity experts what they eat for breakfast, from eggs and avocado to Greek yogurt, berries, oatmeal, and ...