See a simple “what I eat in a day” following the Mediterranean diet with balanced, wholesome meals. This video shares easy and healthy meal ideas inspired by traditional Mediterranean eating, focused ...

This post was written by Gia Marson, Ed.D. What Exactly Are "What I Eat in a Day" Videos? These are short video clips of individuals discussing narratives about the food they eat in their day-to-day ...

We need to reframe what healthy looks like to adolescents ...

The ‘what I eat in a day’ trend is a viral social media post that racks up the views. Registered Dietitian and Author, Abbey ...

Somewhere between intermittent fasting and the Tiffany plate trend, the internet decided that a protein-packed diet was the be-all, end-all to looking, feeling, and living your best life. The ...