Whether it's dessert for a party or just a fun healthy snack, what you use to eat with chocolate hummus makes all the ...

So, when INSIDER had the opportunity to try the sweet dip from Delighted by Hummus, I had high expectations. Cookie dough that I can eat by the spoonful with no regrets? Sign me up! Along with ...

The chickpeas in hummus have a low glycemic index (a mere 28 out of 100, per the 2022 study), which means eating them is unlikely to lead to blood sugar spikes. This may explain why the volunteers ...