Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...