With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The landscape of women’s health and body weight has evolved significantly across America, with current data showing that the average woman weighs approximately 170 pounds and stands 5 feet 3 inches ...

Some women even talked about starting weight training, but then got 'too big' and stopped. In these accounts, resistance training is connected to the looks of the body, not the functional capacity of ...

Medically reviewed by Danielle Weiss, MD The average weight for women in the U.S. is around 170 pounds.Factors like diet, exercise, and sleep impact weight and overall health.Setting realistic, ...

In Europe, a morning-after pill identical to Plan B is going to come with a warning— the manufacturer has found the drug is ineffective for women who weigh more than 176 pounds, and begins to lose ...