Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.Stella Kalinina for BI When Deb Stern steps up to the barbell for a heavy back squat ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in 2026, science has spoken loud and clear, and yet so many women still hesitate ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

A large new study suggests that muscle strength may be one of the most important factors for healthy aging, especially in older women. Researchers found that women with stronger muscles had a ...