Maybe you've been exercising steadily for a while, but you're not seeing the results you want. Or, maybe you're just getting into strength training, or getting back into a cardio workout routine after ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

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