Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Yoga is often defined as the union of body, mind and spirit. But what does this really mean? Yoga is much better experienced than explained. I often describe yoga to someone in the valley with an ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to deal with weight loss, and the most recommended ones are walking and yoga.

Everybody in this world is craving for happiness and peace but out of reach. Layers of life journey take people to unexpected different world. In pursuit of truth, people choose to experience ...

From my experience, millennials seem to thrive on multitasking and hustling from one day to the next, and while I applaud our generation's unyielding determination and drive, I think what a lot of us ...

Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...