Join Day 11 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed ACTIVATE. Gentle yet energizing ...

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...

Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain.

At first thought, it would seem a contradiction that a devoted yogi would be concerned with fashion. After all, the mystic practice seeks to achieve liberation of the self. But is also seeks to ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Yoga is a gentle yet effective way to improve spine flexibility and health. With regular practice, you can experience reduced tension, improved posture, and enhanced overall well-being. Here are five ...