Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine Yoga is an ancient practice that has been shown ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Worried about heat related summer stroke and ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal cavity. Hold it there. That's Khechari mudra, and people have been doing it for ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

We live in a world that is full of distractions, ranging from constant notifications on phones and computers to the various temptations of social media. Navigating this sea of distractions requires ...

In an effort to help us start the New Year with healthy practices Body and Soul is running a series on the healing techniques of mudras. Mudras are hand and finger gestures commonly used in Hinduism ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Any travel whether through automobile, plane, train or ship may suddenly bring on motion sickness. It can cause symptoms ranging from mild nausea to dizziness, vomiting and sweating. It happens when ...