As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...

Flotation therapy is a unique experience where you float effortlessly in a tank filled with saltwater. This form of sensory deprivation has been shown to drastically reduce stress levels. Research ...

Her research interests include physical activity and yoga interventions for ... (Co-Principal), ElGhaziri, M. (Co-Principal) Yoga as a Complementary Therapy for Type 2 Diabetes: An Initial ...

Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group ...

*I'm accepting clients with am/early pm availability* Unhelpful behaviors, emotions, thoughts, & beliefs sometimes indicate we don't have the words&life experiences on which to reflect and find ...