It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Flotation therapy is a unique experience where you float effortlessly in a tank filled with saltwater. This form of sensory deprivation has been shown to drastically reduce stress levels. Research ...

Now, John et al. have demonstrated the benefits of yoga therapy in the treatment of migraine. The researchers enrolled 72 patients who had migraine without aura. Following a 4-week run-in period ...

*I'm accepting clients with am/early pm availability* Unhelpful behaviors, emotions, thoughts, & beliefs sometimes indicate we don't have the words&life experiences on which to reflect and find ...

That includes one who hopes to build a space for microdosing, as well as others seeking to pair psychedelic-assisted therapy with other wellness techniques like yoga. We spoke with seven people ...

New Delhi, March 13 : Yoga is a powerful way to maintain mental and physical well-being, said Prataprao Jadhav, Union Minister of State (IC), Ministry of Ayush on Thursday. Jadhav said this at the ...