Bharat Thakur guides you through the practices of this ancient Indian discipline In the past, I have explained the yoga sutras or aphorisms on postures, breath regulation and the mind. Patanjali who ...

The Yoga Sutras, 196 short threads of wisdom compiled by Patanjali over two thousand years, offer guidelines for living a meaningful and purposeful life. In Sanskrit, the word “sutra” literally means ...

There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha ...

The practice of yoga is about the body and mind. And the oldest book on yoga, the "Yoga Sutra Of Patanjali," talks about finding relief from pain. Pain trickles down from the mind to the heart to the ...