Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...