Try this easy high protein muffins recipe! Made with 3 ingredients—Kodiak Cakes muffin mix, a protein shake, and Greek yogurt ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

hummus and guacamole by adding unflavoured protein powder. For those dips, substitute Greek yogurt for sour cream (9 grams of protein vs 1.4 grams per 3 ounce serving). Note, too, that there's ...