“Exercise is by no means the only solution to the obesity crisis, but this research does suggest that people who can plan ...

Some folks struggling with obesity appear to be hampered by their own genes when it comes to working off those extra pounds, ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...