“Exercise is by no means the only solution to the obesity crisis, but this research does suggest that people who can plan ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...