High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Spending time outdoors in the summer months can help you stay active and healthy. Learn how to protect your skin from the sun ...

Caffeine in coffee, tea, chocolate, colas, and energy drinks can cause blood pressure to temporarily rise. Learn how much and ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

“Appropriate people at higher risk should be vaccinated, and this will not only benefit the vaccinated person, but will ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...