It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...

Growing your food also promotes sustainability, reduces waste, and encourages a healthy lifestyle by increasing the intake of organic, nutrient-dense foods. Additionally, gardening is a great ...

Here is a list of 10 healthy herbal teas to try. A 2024 review of clinical studies on chamomile and sleep suggests that it may help you stay asleep and reduce the number of nighttime wakings.

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

Fortunately, most chains now offer healthier options so you don't have to sacrifice your health for convenience or cravings. A new study by price-tracking website Pricelisto ranks 20 fast-food ...