The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

There are so many productivity techniques out there and a lot of them can feel pretty intense. They might involve turning your to-dos into data, creating elaborate matrixes to prioritize your tasks, ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Did J. Cole Remove ‘7 Minute Drill’ From Streaming Services? As of Friday afternoon, April 12, it would appear that Cole made good on his promise. On Apple Music and Spotify, “7 Minute Drill” is still ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...