We make the case for adding resistance sprints to your winter training so you reach quicker paces by spring.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Paris Saint-Germain and France star Kylian Mbappe is the joint fastest player in FIFA 20, based on his overall rating of 89 to his pace of 96, then his acceleration score of 96 and sprinting speed ...