When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems. This tends to be a bigger issue for women. More ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

If you’ve been scrolling through Instagram or YouTube for weight-loss hacks, you’ve probably heard about chia seeds, those tiny black seeds everyone’s putting in smoothies, juices, and puddings. But ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Kelly Osbourne has been open about her weight loss and gain over the years. Here's everything Kelly Osbourne has said about ...