Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein. If you’ve ever lost weight, you can probably relate to the fact that losing ...

Kakaiya, Ph.D, is a licensed clinical psychologist and neuroscientist, lives in 4S Ranch. “Hey, Dr. K, my new year’s resolution is to go on a diet and lose 20 pounds. I also know I can lose weight and ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

Raise your hand if you’ve ever dieted or tried losing weight. Okay, I know we can’t see each other, but I bet that most hands would have gone up if we were in a room full of people. According to the ...

This past January, Tyla Gomez, 24, was feeling overweight and miserable. She was on an extremely restrictive diet, limiting herself to just 1250 calories a day, but she wasn’t losing weight. It seemed ...

Repeated dieting, especially through restrictive methods, can damage metabolism and lead to weight gain. Chronic calorie restriction combined with high stress and excessive exercise can negatively ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years and ...

In a world where weight loss is marketed as the ultimate path to self-worth, the psychological impact of dieting is often overlooked. While diet culture and weight stigma drive many to seek thinness, ...

Ending cycles of dieting and learning to accept the body you are in sounds great, but it may feel a bit like a fairytale. How can you control how you eat without counting calories? How should you stop ...