Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

Hear something booming in North County? It might be Camp Pendleton. The Marine Corps base has scheduled live-fire training exercises starting June 28 through July 6, which may include the use of ...

In this video, I demonstrate several exercises used to improve speed, strength, and explosive movement in football. I explain how each movement supports acceleration, balance, and overall athletic ...

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around fitness.