Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...