Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

Protein is the main component of all your body’s tissues, including your muscle tissue. Lifting weights causes damage to your muscles that breaks down the proteins; to combat this, your body makes new ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...