Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Talk with a healthcare provider to determine what dosage and type of magnesium you might need. Taking large amounts of magnesium can cause ...

I have a question about magnesium. My neurologist suggested taking this several years ago for restless leg syndrome. None of ...

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

Dear Dr. Roach: I am a 72-year-old woman in good health, but I have been plagued for years with muscle cramps and spasms in my legs. My physical therapist suggested magnesium supplements. I have been ...

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also ...

Dietitians agree on this go-to supplement for better rest, recovery and daily nutrient support when diet alone falls short ...

Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to unintended consequences. Certain supplements can aggravate existing medical conditions and ...

Add Yahoo as a preferred source to see more of our stories on Google. “Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative ...

Plus, the most effective ways to get what you need.