According to Dr. Susan Hazels Mitmesser, Pharmavite VP of Science & Technology, melatonin is a relatively safe and effective treatment for occasional sleepiness on a short-term basis. “Sleep hygiene ...
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We Asked Sleep Experts How to Avoid a Melatonin Hangover, and They All Said the Same Thing
Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and properly dosed. Taking too much melatonin can ...
Many people take melatonin supplements, or give their children melatonin supplements, to help them sleep. They typically come in pills that you swallow or dissolve on your tongue, or gummies that you ...
Prolonged use of the common sleep supplement melatonin could be linked to hospitalisation for heart failure, or even death, a new large-scale study warns. Melatonin is a hormone produced by the body ...
Scouted/The Daily Beast/iStock. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. According to Dr. Susan Hazels Mitmesser, Pharmavite VP ...
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