Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

You’ve have your workout program. You’re in the gym. You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the U.S. But research recently published in the journal Cancer, finds regular ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...