Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls the 'four horsemen': cardiovascular disease, cancer, dementia, and metabolic ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, Jan. 7, 2026 (HealthDay News) — Walking or doing a few household chores may ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Chronic diseases have a crucial effect on the health-related quality of life for middle-aged and older adults, but physical activity can improve their health— as can using the internet for ...

Background Physical activity (PA) in older people is critically important in the prevention of disease, maintenance of independence and improvement of quality of life. Little is known about the ...

University of Leicester research explores ethnic differences in physical activity. People's ethnicity impacts their physical activity following a kidney transplant, according to research carried out ...