For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to be updated as well.