Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

Push-ups are a great bodyweight exercise for building muscle, but they take strength to perform. Start out with easier variations, like wall push-ups.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...

Learn how to effectively target your inner chest with wide-grip push-ups and Valslide fly exercises, focusing on the sternocostal head of the pectoralis major for optimal results.

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.