Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...
The Food and Drug Administration has proposed two new looks for nutrition labels, recommending the inclusion of added sugar, increased focus on overall calories, and updated serving sizes, because we ...
Food labels often recommend serving sizes that are far smaller than our natural eating habits.
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