Charles Melton, the star of season two of 'Beef', used to power clean 175kg. Now he relies on "functional movements" to build ...

We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances ...

A deadlift is the ultimate test of full body strength. So, can you out-lift these celebrities in the classic compound ...

Andrew Raso has just one meal a day because he believes it's the key to streamlining his day for optimal performance.

Jordan Dawson didn’t volunteer to become the Adelaide Crows’ captain, but over the last few seasons, he's shown why he was ...

We spoke with Supercars driver and testicular cancer survivor Thomas Randle, who wants to change the way men approach their ...

Your six-pack shape is largely genetic. Here’s what determines how your abs look – and what training can (and can’t) change.

Bench press is a cornerstone of nearly everyone's chest day, from the Hollywood elite to us regular folk. Can you outlift ...

The 35-year-old blended structured strength training with hands-on military conditioning. Here's how he got ripped ...

Tom Hunt sought to break the record for the fastest solo, unsupported ski expedition to the South Pole. Things didn't go according to plan. You won't believe his story THE DAY BEFORE I was dropped at ...